This program is designed to help you BUILD MUSCLE MASS & GAIN SIZE! It is a 3 month program that includes HOME and GYM workouts. This guide is 47 pages long with over 100 different workouts, and videos showing how to perform them. Workouts include 2 different leg days, an upper body day, and a full body day per each month! Also included are HIIT cardio circuits, mobility warm ups, glute activation circuits, and ab routines- with videos as well! Tips regarding supplements and nutrition when it comes to building muscle are described in great detail in this guide!

Details:

• 3 MONTHS worth of lower body, upper body, and full body workouts- BOTH gym or home versions

• DETAILED nutritional guidance and tips for gains and muscle mass (Macro calculator, lists of suggested foods, recommendations of effective supplements)

• IN DEPTH information and tips on how to transform your body over time

• Information on how to BUILD strength and muscle, using progressive overload to make gains, and understanding your 1 Rep Max

• Exercise videos for ALL lower body, upper body, and full body exercises included

• Videos for ALL mobility warm ups, glute activation exercises, HIIT circuits, and Ab routines included

• Access to me via E-mail for any questions, guidance or motivational support that you may need throughout your program.

• Bi-weekly check ins with me

IN ORDER FOR THE LINKS TO WORK, PLEASE OPEN PDF FILE ON YOUR DESKTOP!

Upon purchase, you will receive link to the file lasting 24 hours after download. Please be sure to SAVE the file!  ALL PRICES ARE IN USD. NO REFUNDS.