This program is designed to help you PLUMP UP THAT BOOTY & TONE THOSE ABS! It is an 8 week GYM BASED workout plan that includes 3 days of workouts per week that will help you with your lower body development, and working those abs so that they “pop”. It includes 2 lower body days, and 1 high intensity plyometric training day- per week. This plan should be worked into your normal workout plan.

Details:

• 8 weeks worth of booty-building workouts | 3 day split

• Nutritional guidance and tips for gains or toning/fat loss (macro calculator, detox tips, and foods for flat tummy included)

• Workout videos for all lower body workouts (a variety of 30+ exercises included), as well as extremely detailed explanation on how to correctly perform each exercise

• Access to me via E-mail for any questions, guidance or motivational support that you may need throughout your program.

• Bi-weekly check ins with me

Upon purchase, you will receive link to the file lasting 24 hours after download. Please be sure to SAVE the file! ALL PRICES ARE IN USD. NO REFUNDS.