“To be the best you, you have to work OVERTIME.”
This program is designed to help you BUILD MUSCLE & LOSE BODY FAT! It is a 4 WEEK program that includes HOME and GYM workouts. This guide is 48 pages long with over 100 different workouts, and videos showing how to perform them. Workouts include 3 Leg days, ab workouts, upper body day, and conditioning circuits! Also included are HIIT cardio circuits, mobility warm ups, glute activation circuits- with videos as well! Tips regarding supplements and nutrition when it comes to building muscle are described in great detail in this guide!
Details:
4 WEEKS worth of lower body, upper body, and full body workouts- BOTH gym or home versions
DETAILED nutritional guidance and tips (Macro calculator, lists of suggested foods, recommendations of effective supplements)
IN DEPTH information and tips on how to lose body fat while building muscle
Information on how to BUILD strength and muscle, and using progressive overload to make gains
Exercise videos for ALL lower body, upper body, and full body exercises included
Videos for ALL mobility warm ups, glute activation exercises, HIIT circuits, and Ab routines included
Access to me via E-mail for any questions, guidance or motivational support that you may need throughout your program.
Bi-weekly check ins with me
IN ORDER FOR THE LINKS TO WORK, PLEASE OPEN PDF FILE ON YOUR DESKTOP!
Upon purchase, you will receive link to the file lasting 24 hours after download. Please be sure to SAVE the file! ALL PRICES ARE IN USD. NO REFUNDS.
This program is designed to help you BUILD MUSCLE MASS & GAIN SIZE! It is a 3 month program that includes HOME and GYM workouts. This guide is 47 pages long with over 100 different workouts, and videos showing how to perform them. Workouts include 2 different leg days, an upper body day, and a full body day per each month! Also included are HIIT cardio circuits, mobility warm ups, glute activation circuits, and ab routines- with videos as well! Tips regarding supplements and nutrition when it comes to building muscle are described in great detail in this guide!
Details:
3 MONTHS worth of lower body, upper body, and full body workouts- BOTH gym or home versions
DETAILED nutritional guidance and tips for gains and muscle mass (Macro calculator, lists of suggested foods, recommendations of effective supplements)
IN DEPTH information and tips on how to transform your body over time
Information on how to BUILD strength and muscle, using progressive overload to make gains, and understanding your 1 Rep Max
Exercise videos for ALL lower body, upper body, and full body exercises included
Videos for ALL mobility warm ups, glute activation exercises, HIIT circuits, and Ab routines included
Access to me via E-mail for any questions, guidance or motivational support that you may need throughout your program.
Bi-weekly check ins with me
IN ORDER FOR THE LINKS TO WORK, PLEASE OPEN PDF FILE ON YOUR DESKTOP!
Upon purchase, you will receive link to the file lasting 24 hours after download. Please be sure to SAVE the file! ALL PRICES ARE IN USD. NO REFUNDS.
This program is designed to help you PLUMP UP THAT BOOTY & TONE THOSE ABS! It is an 8 week HOME BASED workout plan that includes 3 days of workouts per week that will help you with your lower body development, and working those abs so that they “pop”. It includes 2 lower body days, and 1 high intensity plyometric training day- per week. This plan should be worked into your normal workout plan.
Details:
8 weeks worth of booty-building workouts that can be performed at home | 3 day split
Nutritional guidance and tips for gains or toning/fat loss (macro calculator, detox tips, and foods for flat tummy included)
Workout videos for all lower body workouts (a variety of 30+ exercises included), Glute Activation circuits, as well as suggested equipment and alternatives to use at home
Access to me via E-mail for any questions, guidance or motivational support that you may need throughout your program.
Bi-weekly check ins with me
Upon purchase, you will receive link to the file lasting 24 hours after download. Please be sure to SAVE the file! ALL PRICES ARE IN USD. NO REFUNDS.
This program is designed to help you PLUMP UP THAT BOOTY & TONE THOSE ABS! It is an 8 week GYM BASED workout plan that includes 3 days of workouts per week that will help you with your lower body development, and working those abs so that they “pop”. It includes 2 lower body days, and 1 high intensity plyometric training day- per week. This plan should be worked into your normal workout plan.
Details:
8 weeks worth of booty-building workouts | 3 day split
Nutritional guidance and tips for gains or toning/fat loss (macro calculator, detox tips, and foods for flat tummy included)
Workout videos for all lower body workouts (a variety of 30+ exercises included), as well as extremely detailed explanation on how to correctly perform each exercise
Access to me via E-mail for any questions, guidance or motivational support that you may need throughout your program.
Bi-weekly check ins with me
Upon purchase, you will receive link to the file lasting 24 hours after download. Please be sure to SAVE the file! ALL PRICES ARE IN USD. NO REFUNDS.
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My Journey
My name is OT (aka Ottillia), and I am a Certified Personal Trainer with a genuine passion for fitness and wellness. I’ve been training others for about 2 years, and fitness has been apart of my life for the past 4 years now. I became hooked on the “high” I’d feel when pushing myself in the gym, and fell in love with the results that followed.
I feel that working on my physical fitness really gave me an overall appreciation for wellbeing and health- including mental, spiritual, and psychological fitness as well. Incorporating fitness into my lifestyle has taught me how to be disciplined, organized, patient, hard-working, and conscious about how I treat my body.
